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How To Calculate Daily Protein Requirement
Health & Fitness
Weight in lbs / 2.2 = kg x 0.8 = grams protein per day
The macronutrients you really need to eat a bunch of is actually Carbohydrates!! Your brain runs off carbs! So what do you think a low or no carb diet will do?! Just make sure most of the carbs you eat are from whole food plants (fruit, whole grain bread, etc) you need at least 300 grams of carbs/ day! Let me know if you have any questions. Please pass this knowledge on!
Americans eat around 50% more protein than the RDA (Recommended Daily Amount), which is already set too high in order to cover 98% of the population! Any extra amount of macronutrients eaten, will be stored as FAT in the body!!! Use the formula to figure out how much protein you really need every day (: