How To: Burst Training To Burn Fat by Ally Banter - Musely
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How To: Burst Training To Burn Fat

posted in Health & Fitness
02/14/2015
  • Which body would you rather have? The body of the people on the top, or the bottom? What's the difference between the two types of people?
    Which body would you rather have? The body of the people on the top, or the bottom? What's the difference between the two types of people?
  • The people on the top are sprinters. They have a great muscly body, that people love!๐Ÿ˜ The people on the bottom are long distance runners, with skinny,
No muscle bodies๐Ÿ˜
    The people on the top are sprinters. They have a great muscly body, that people love!๐Ÿ˜ The people on the bottom are long distance runners, with skinny,
    No muscle bodies๐Ÿ˜
  • Even thought this women looks like she has no fat on her body, and looks healthy... Where's the beef??
Long distance runners don't gain muscle. No one wants to NOT gain muscle!
    Even thought this women looks like she has no fat on her body, and looks healthy... Where's the beef??
    Long distance runners don't gain muscle. No one wants to NOT gain muscle!
  • I would want to look like this lady! Muscly, and healthy, with little fat๐Ÿ‘Œ
    I would want to look like this lady! Muscly, and healthy, with little fat๐Ÿ‘Œ
  • HOW CAN YOU DO THIS?!๐Ÿ˜ต
    HOW CAN YOU DO THIS?!๐Ÿ˜ต
  • The answer is.....BURST TRAINING!!!!๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ™Œ๐Ÿ™Œ
    The answer is.....BURST TRAINING!!!!๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ™Œ๐Ÿ™Œ
  • But what is burst training??๐Ÿ‘€
    But what is burst training??๐Ÿ‘€
  • Burst training is short intervals of high intense work outs that get your heat pumping, and out of breath in a matter of seconds. Doing this can BURN fat FAST๐Ÿ”ฅ

  • What you want to do to achieve the burst training miracle is as follows:

- Do high intense sprinting for 30 seconds (so, run down to the end of your road and back)

- Rest

- Repeat 4 times

Do this FOUR times a day, and you will see results fast!
    What you want to do to achieve the burst training miracle is as follows:

    - Do high intense sprinting for 30 seconds (so, run down to the end of your road and back)

    - Rest

    - Repeat 4 times

    Do this FOUR times a day, and you will see results fast!
  • You can achieve burst training in another way too.

- Any shot, intense work out that get your heart rate up, and sweating is ideal for sprint training.
    You can achieve burst training in another way too.

    - Any shot, intense work out that get your heart rate up, and sweating is ideal for sprint training.
  • Do NOT, I repeat, do not do long boring hours of working out, or running. It will store fat needed to complete the running, as well as burn muscle for fuel. Straining your body by doing the same long, boring workouts everyday can have negative effects on your body, instead of helping.
    Do NOT, I repeat, do not do long boring hours of working out, or running. It will store fat needed to complete the running, as well as burn muscle for fuel. Straining your body by doing the same long, boring workouts everyday can have negative effects on your body, instead of helping.
  • Keep this plan up and you could get the body you always wanted, but could never have because of all the long boring running and work outs!
    Keep this plan up and you could get the body you always wanted, but could never have because of all the long boring running and work outs!
  • Make sure to eat healthy, as well. Fruits, veggies, meats, protein, and good carbs can help you on your way to your dream body๐Ÿ’ƒ๐ŸŽ๐ŸŠ
Cut out the wheat! Wheat is what is giving you that leaky gut you hate! Instead, eat spelt flour, or gluten free items๐Ÿ‘Œ
    Make sure to eat healthy, as well. Fruits, veggies, meats, protein, and good carbs can help you on your way to your dream body๐Ÿ’ƒ๐ŸŽ๐ŸŠ
    Cut out the wheat! Wheat is what is giving you that leaky gut you hate! Instead, eat spelt flour, or gluten free items๐Ÿ‘Œ
  • Keep striving for your goal, and you'll get there!๐Ÿ‘๐Ÿ’ช
    Keep striving for your goal, and you'll get there!๐Ÿ‘๐Ÿ’ช
  • If you have any question on this, let me know!๐Ÿ’ You can google other high intense workouts, but take it easy if your a beginner- you don't want to get hurt!

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