How To Burn Off The Calories Of Your Favorite Foods by How To Burn Off The Calories Of Your Favorite Foods Mozzarella Sticks One basket of mozzarella sticks at 763 calories = 84 minutes of singles tennis (or two hours and 15 minutes of doubles!)Cheeseburger One single cheeseburger at 343 calories = 30 minutes of vigorous freestyle laps in the pool.Bagel One medium-sized bagel at 289 calories + 1 oz of cream cheese at 97 calories = 2 hours and 15 minutes of yoga Cheese Pizza One slice of cheese pizza at 285 calories = 50 minutes of walking at a brisk pace (that means 4 mph on the treadmill) Chocolate Chip Cookies Two chocolate chip cookies at 155 calories = 15 minutes on the stair climber Tostadas Two tostadas with guacamole at 360 calories = 2 hours of Pilates Tuna Salad Sub One tuna salad sub at 584 calories = 45 minutes of running at a 9-minute-mile pace Soda One 12-oz can of regular soda at 136 calories = 20 minutes of cross-country (i.e. backcountry) hiking Oat Bran Muffin One medium-size oat bran muffin (113 grams) at 305 calories = 30 minutes on the elliptical trainer Beer One 12-oz light beer at 103 calories = 30 minutes of bowling