How To Burn Off The Calories Of Your Favorite Foods by Nisha 🌞 Sebastian - Musely
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How To Burn Off The Calories Of Your Favorite Foods

posted in Health & Fitness
02/18/2015
  • Mozzarella Sticks

One basket of mozzarella sticks at 763 calories = 84 minutes of singles tennis (or two hours and 15 minutes of doubles!)
    Mozzarella Sticks

    One basket of mozzarella sticks at 763 calories = 84 minutes of singles tennis (or two hours and 15 minutes of doubles!)
  • Cheeseburger

One single cheeseburger at 343 calories = 30 minutes of vigorous freestyle laps in the pool.
    Cheeseburger

    One single cheeseburger at 343 calories = 30 minutes of vigorous freestyle laps in the pool.
  • Bagel

One medium-sized bagel at 289 calories + 1 oz of cream cheese at 97 calories = 2 hours and 15 minutes of yoga
    Bagel

    One medium-sized bagel at 289 calories + 1 oz of cream cheese at 97 calories = 2 hours and 15 minutes of yoga
  • Cheese Pizza

One slice of cheese pizza at 285 calories = 50 minutes of walking at a brisk pace (that means 4 mph on the treadmill)


    Cheese Pizza

    One slice of cheese pizza at 285 calories = 50 minutes of walking at a brisk pace (that means 4 mph on the treadmill)
  • Chocolate Chip Cookies

Two chocolate chip cookies at 155 calories = 15 minutes on the stair climber
    Chocolate Chip Cookies

    Two chocolate chip cookies at 155 calories = 15 minutes on the stair climber
  • Tostadas

Two tostadas with guacamole at 360 calories = 2 hours of Pilates


    Tostadas

    Two tostadas with guacamole at 360 calories = 2 hours of Pilates
  • Tuna Salad Sub

One tuna salad sub at 584 calories = 45 minutes of running at a 9-minute-mile pace
    Tuna Salad Sub

    One tuna salad sub at 584 calories = 45 minutes of running at a 9-minute-mile pace
  • Soda

One 12-oz can of regular soda at 136 calories = 20 minutes of cross-country (i.e. backcountry) hiking


    Soda

    One 12-oz can of regular soda at 136 calories = 20 minutes of cross-country (i.e. backcountry) hiking
  • Oat Bran Muffin

One medium-size oat bran muffin (113 grams) at 305 calories = 30 minutes on the elliptical trainer
    Oat Bran Muffin

    One medium-size oat bran muffin (113 grams) at 305 calories = 30 minutes on the elliptical trainer
  • Beer

One 12-oz light beer at 103 calories = 30 minutes of bowling


    Beer

    One 12-oz light beer at 103 calories = 30 minutes of bowling

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