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How To Build The Leanest Muscle!

posted in Health & Fitness
10/23/2013
  • "PROTEIN"-1g of Protein to 1 lb Body Weight
    "CREATINE"-Stack 20g First Week/5g Daily
    "WATER"-Drink At Least 1 Gallon A Day
    "VITAMINS"- G.N.C Ripped Vita Pack "FAV"
    "SLEEP"- Always Get Your 8 Hours, No Less

  • Chicken is the most important food in your diet. Eat at least one serving of chicken each day with some kind of grain and a veggy.
    Chicken is the most important food in your diet. Eat at least one serving of chicken each day with some kind of grain and a veggy.
  • Fish is the second biggest part of your diet. Salmon and Tuna are the leanest and the healthiest for you. Try and eat one serving of fish a day with a side like spinach.
    Fish is the second biggest part of your diet. Salmon and Tuna are the leanest and the healthiest for you. Try and eat one serving of fish a day with a side like spinach.
  • Vegetables are so critical in your diet. I push for people to eat one serving of veggies each meal of the day. Always try to make little snacks out of your left over vegetables. Never waste your vegetables, there to important.
    Vegetables are so critical in your diet. I push for people to eat one serving of veggies each meal of the day. Always try to make little snacks out of your left over vegetables. Never waste your vegetables, there to important.
  • "PROTEIN" There's a number of foods with a bunch of different kinds of proteins. These foods are the most productive muscle building foods. #1 Lean Chicken #2 Lean Turkey #3 Salmon/Tuna #4 Mozzarella/Cottage Cheese #5 Lean Beef/Veal #6 Tofu #7 Beans/Soy Beans        #8 Eggs #9 Yogurt/Milk #10 Nuts
    "PROTEIN" There's a number of foods with a bunch of different kinds of proteins. These foods are the most productive muscle building foods. #1 Lean Chicken #2 Lean Turkey #3 Salmon/Tuna #4 Mozzarella/Cottage Cheese #5 Lean Beef/Veal #6 Tofu #7 Beans/Soy Beans #8 Eggs #9 Yogurt/Milk #10 Nuts
  • "SLEEP" The most important step to build lean muscle. Must Have 8 to 9 restless hours of sleep daily. Avoid eating, physical activity, and increased adrenaline be for getting ready for bed. Make a sleep plan, and follow it. Make sure to use your rest days wisely, This is where the muscle rebuilds.
    "SLEEP" The most important step to build lean muscle. Must Have 8 to 9 restless hours of sleep daily. Avoid eating, physical activity, and increased adrenaline be for getting ready for bed. Make a sleep plan, and follow it. Make sure to use your rest days wisely, This is where the muscle rebuilds.
  • "CREATINE" is just one of the things that makes everything better. Creatine is so critical for lean muscle mass. There's many different types of creatine but creatine monohydrate is the best choice. Always stack 20g a day for first week then 5g daily after. Creatine is best when taken after workouts
    "CREATINE" is just one of the things that makes everything better. Creatine is so critical for lean muscle mass. There's many different types of creatine but creatine monohydrate is the best choice. Always stack 20g a day for first week then 5g daily after. Creatine is best when taken after workouts
  • For more help on doing your best at the gym and how to do your best when out of the gym contact me at FMalesky@comcast.net on FaceBook. Thx
    For more help on doing your best at the gym and how to do your best when out of the gym contact me at FMalesky@comcast.net on FaceBook. Thx

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