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How To Become Flexible!!😍

posted in Health & Fitness
01/19/2015
  • Becoming a flexible person is not easy, but after a little while of practice and and stretching, you could be able to do a split, scorpion, and more!
    Becoming a flexible person is not easy, but after a little while of practice and and stretching, you could be able to do a split, scorpion, and more!
  • To begin stretching, do a few sideways stretches standing up (stand with your feet slightly apart and bend towards both your hips for about 10 secs each) and put your feet together, lean forward, and touch your toes for as long as you can.
    To begin stretching, do a few sideways stretches standing up (stand with your feet slightly apart and bend towards both your hips for about 10 secs each) and put your feet together, lean forward, and touch your toes for as long as you can.
  • Next, sit down with both your legs stretched out in a V shape, and bend forward towards both of them. Then, bend forward in between both legs and go as close to the floor as you can.
    Next, sit down with both your legs stretched out in a V shape, and bend forward towards both of them. Then, bend forward in between both legs and go as close to the floor as you can.
  • Now for split stretches, go down on both knees as if your proposing to someone, and bend forwards. Stretch as far as you can on both legs, then slowly slide out into one of your splits. Repeat on the other side and practice every day, but don't overdo yourself!
    Now for split stretches, go down on both knees as if your proposing to someone, and bend forwards. Stretch as far as you can on both legs, then slowly slide out into one of your splits. Repeat on the other side and practice every day, but don't overdo yourself!
  • For a backbend or bridge, lie down on your back, then bend your elbows and legs so that your knees and elbows are facing the ceiling. Then, push up slowly and carefully, and be extremely careful if you're a beginner. Soon you'll be able to to a backbend like the model is showing here.
    For a backbend or bridge, lie down on your back, then bend your elbows and legs so that your knees and elbows are facing the ceiling. Then, push up slowly and carefully, and be extremely careful if you're a beginner. Soon you'll be able to to a backbend like the model is showing here.
  • Don't forget to strengthen your stomach, leg, and arm muscles so that your risk of injury is smaller, and you can hold yourself in stretches with the right muscle tone! Do workouts like push-ups, curl-ups, sit-ups, squats, and go to the gym regularly. (Do about 20 of each❤️)
    Don't forget to strengthen your stomach, leg, and arm muscles so that your risk of injury is smaller, and you can hold yourself in stretches with the right muscle tone! Do workouts like push-ups, curl-ups, sit-ups, squats, and go to the gym regularly. (Do about 20 of each❤️)
  • There you go! Repeat these things for as long as you want until you feel you're flexible enough to do extreme stretches.

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