Musely
My order
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

How To Become A Morning Person👌💕

posted in Health & Fitness
02/22/2014
  • - Get enough sleep! All teenagers need at least 8 hours, adults need 6!

- Turn off the devices! 45-60 minutes before you go to sleep turn off your electronics!

- It is a fact that if you sleep on your stomach it can help your neck, back, and can even prevent you from snoring!
    - Get enough sleep! All teenagers need at least 8 hours, adults need 6!

    - Turn off the devices! 45-60 minutes before you go to sleep turn off your electronics!

    - It is a fact that if you sleep on your stomach it can help your neck, back, and can even prevent you from snoring!

  • - Instead of eating unhealthy foods that can keep you up all night, stick to a cup of hot tea instead!

- Read a book or write in your journal as a way to relax before bed

- Take a WARM shower

- Listen to nature sounds when going to sleep! It helps you relax!

- Make sure you have a good mattress
    - Instead of eating unhealthy foods that can keep you up all night, stick to a cup of hot tea instead!

    - Read a book or write in your journal as a way to relax before bed

    - Take a WARM shower

    - Listen to nature sounds when going to sleep! It helps you relax!

    - Make sure you have a good mattress
  • Please like and save it this helped!

Comments

0
See all comments

Related Tips

4 Followers