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How To Become A Better Runner
Health & Fitness
Make sure you have comfortable running shoes that fit you. If you're looking for new shoes a tip that works is buying the shoes a size larger than your regular size, this works for extra comfort when running long distances
First you need to create a schedule. And make the time to run. It's not about having time it's about making time. If you're new on this try running when the sun is not bothering you, the sun will exhaust you quicker
Now that you have your schedule you should start by walking two days a week and running three days a week. DONT FORGET TO STRETCH BEFORE AND AFTER EACH RUN. Its very important to stretch before and after, before because it will help you run better and it will lower your chances to get a muscle crap. And after because it will help you really become more flexible because your muscle are warm and it will be easier to do the stretches.
Once you notice your running faster or running longer distances modify it to five days of running at a normal/fast pace. Take a day to rest your muscles and take a day to workout other muscles other than your leg muscles. Try alternating. You could try yoga.
You need to drink plenty of water. Its important to keep track of the amount of water your drink