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How To Be More Flexible❤️

posted in Health & Fitness
  • Make sure you warm up properly before you start to stretch your muscles👌

    For example👇
    • 20 jumping jacks
    • 20 high knees
    • 20 Butt kicks
    & Repeat

    Then Stretch In Any Form Of Way You Want!

    Good Luck 💪

  • Please like ❤️. 👈👈 & Save 👍. 👈👈 Follow on instagram : RiannaHolden👌👆 Thankyou x


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