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How To Be More Flexible
Health & Fitness
How to be more flexible!
1. The most obvious - stretch every night 💫
2. Work on the side you are least flexi on💁
3. Stretch all parts of your body..
~ ankles and wrists
4. Eat/drink some what healthy
5. Push your self BUT not to the limit where you are in pain!!
‼️ be careful when stretching and good luck in your flexibility ‼️
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