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How I lost 20+ pounds in 1 month (the right way)
Health & Fitness
the one on the right was taken July 16th the left August 17th
Yes, junk food is delicious and No, I did not cut it out of my diet, why because when you don't have it, you crave it and when you crave it you eat a lot. before I eat junk food I drink a whole bottle of water so I eat less of it then drink more water after to get the taste out of my mouth.
Sorry to say there's no way around working out. However you don't need to do it as often as you think. 2 times a week is sufficient. You don't need to spend hours on the treadmill a day, you'll just be in pain and won't workout for another month. (Used to happen to me all the time)
Don't drink up all your calories either, avoid sodas, energy drinks and sports drinks. You can still drink it just not as much. Stick to milk and water