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How I Lost 50 Lbs After Having My 2nd Baby

posted in Health & Fitness
06/05/2014
  • So...I gained 50 lbs with my second baby, he was 9 lbs. I thought I would have some extra lbs left and was totally ok with it but I lost it all!
    I wanted to share my experience to MAYBE help others. If you dislike this, oh well, at least I got you to read this and maybe help, which is all I want πŸ˜€!

  • βœ… I breast fed full time! It's SO important for your baby and you will lose weight while eating well! ( if you work- pump! Your boss and co-workers should be supportive!)
    βœ… I drank my shake (see my other tip) once a day. It gave me energy, produced great milk for my baby and was super yummy!
    βœ… I don't count calories! It's too much thinking and you forget to LISTEN to your body!! Your body will tell you want you need! If you are hungry-eat! If you want something sweet/salty-do it! in moderation of course. You don't want to eat too much of one thing!

  • I don't exercise regularly! But I also don't sit on my couch watching TV and snacking...I'm active enough around the house cleaning, picking up toys, picking up kids, taking them for walks...that IS exercise!!!
    I actually don't watch tv so no time to snack while sitting. I do eat 3 full meals and if I crave something, I eat it (after giving it a quick thought).

  • I hope this can help or motivate you..I'm sure some people will dislike but I'm ok with it- you are entitled to your opinion! ❀️

    More fun stuff on my FB page! Like πŸ‘
    www.facebook.com/pages/Dot-Dezign/468455816566131
    For a chance to win monthly giveaways (photobooks and more), like my page and then message me the word "tips".

  • More fun stuff on my FB page! Like πŸ‘ www.facebook.com/pages/Dot-Dezign/468455816566131 For a chance to win monthly giveaways (photobooks and more), like my page and then message me the word "tips".

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