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How I Lost 2 Stone In 2 Months!!!

posted in Skin & Body
01/17/2015
  • Hi, as it says on the front there, I lost 2 stone in 2 months by doing these easy toning exercises and cardio. take a look

  • I done these warm up exercises before I done both toning and cardio work outs.
    I done these warm up exercises before I done both toning and cardio work outs.
  • I do these all the time, they are actually proven to work. My legs are thinner.
    I do these all the time, they are actually proven to work. My legs are thinner.
  • Do these before bed, it's bound to knock you to sleep
    Do these before bed, it's bound to knock you to sleep
  • As well as mixing the exercises, I also did these:
    - ate a teaspoon if smooth peanut butter before I go to sleep
    - drink lots of water
    - drink infused water
    - slept well
    - ate well and chose healthier options
    - I didn't snack
    - I ate breakfast every day!
    - walked as much as I could (I have arthritis in my ankle so sometimes it's not possible)
    -went out for a jog as much as I could.

    Look on the next page to see my results!

  • That's 12 stone me, 70.6kg. Took 2 months ago. (Nevember 2014)

  • This is 10 stone me, 63kg. (January 2015)

  • Thanks for reading and I hope it works for you! Good luck!

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