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Hourglass Body Workout (Beginners Standing Edition)

posted in Health & Fitness
07/04/2015
  • 20 oblique high knee crunches (each side)
    20 oblique high knee crunches (each side)
  • 20 side bend
    20 side bend
  • 15 oblique crunches (each side)
    15 oblique crunches (each side)
  • 30 jumping jacks
    30 jumping jacks
  • 20 squat butt kicks
    20 squat butt kicks
  • 10 side lunges (each side)
    10 side lunges (each side)
  • 10 lunge lift off (each side)
    10 lunge lift off (each side)
  • 20 core rotation
    20 core rotation

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