Homemade Black Bean Veggie Burgers by aymes moore - Musely
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Homemade Black Bean Veggie Burgers

posted in Food & Drink > Recipes
10/14/2014
  • "You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight."
    "You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight."
  • Ingredients

    Original recipe makes 4 patties

    1 (16 ounce) can black beans, drained and rinsed

    1/2 green bell pepper, cut into 2 inch pieces

    1/2 onion, cut into wedges

    3 cloves garlic, peeled

    1 egg

    1 tablespoon chili powder

    1 tablespoon cumin

    1 teaspoon Thai chili sauce or hot sauce

    1/2 cup bread crumbs

  • Directions


    If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.

    In a medium bowl, mash black beans with a fork until thick and pasty.

    In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.

    In a small bowl, stir together egg, chili powder, cumin, and chili sauce.

  • Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.

    If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

    ENJOY!

  • REVIEW and TIP:

    "I love these burgers. Let me tell you how to keep them from falling apart, though. First, you must rinse the black beans and dry them off before mashing them. Second, you must strain the onion, garlic and pepper mixture through a fine strainer to remove any excess water. Third, if you add 50% more bread crumbs, it will hold much better."

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