Home Workout by Jody Jamieson - Musely
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Home Workout

posted in Health & Fitness
05/13/2014
  • 30 jumping jacks
5 push-ups 
25 high knees
7 burpees
10 crunches 
7 squats
5 push-ups 
10 crunches
5 push-ups 
7 squats
30 jumping jacks
1 minute wall sit 
5 push-ups 
25 high knees 

Repeat 3-5 times for max results
    30 jumping jacks
    5 push-ups
    25 high knees
    7 burpees
    10 crunches
    7 squats
    5 push-ups
    10 crunches
    5 push-ups
    7 squats
    30 jumping jacks
    1 minute wall sit
    5 push-ups
    25 high knees

    Repeat 3-5 times for max results

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