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Home Remedies For Teeth Whitening
Proper Brushing: What You Might Not Have Known
It doesn’t matter how many whitening treatments you apply, if you’re not following proper dental hygiene you’re wasting your time.
“The recommended brushing time is between 2 to 3 minutes per session with a minimum of two brushing sessions per day stresses that proper technique is also necessary so you don’t wear down your enamel. “Brush after meals and use a gentle, small, circular motion while tilting the bristles at a 45 degree angle toward the gum line,”
In a small bowl, mash a strawberry well. Mix in the baking soda. Using a damp toothbrush, brush the mix onto your teeth. Leave on your teeth for five minutes, rinse your mouth and then brush and floss as normal.
Try doing this twice a week until you achieve your desired results.
DIY Hydrogen Peroxide + Baking Soda Paste
2 tablespoons hydrogen peroxide
2 tablespoons baking soda
In a small jar or other airtight container, combine the hydrogen peroxide and baking soda. Mix them together to form a smooth, thick paste. (You can keep this paste stored in an airtight container for up to two weeks).
After brushing and flossing your teeth as you normally would, wet your toothbrush and apply a small amount of this paste (cover the bristles). Then brush your teeth for two minutes, avoiding the gums, as this can lighten them as well.
Simple Baking Soda Super-Charge
This one’s great because it doesn’t require almost any additional effort outside of your normal brushing routine.
Small pinch of baking soda
Spread toothpaste on your toothbrush. (Bonus trivia: that little swipe of toothpaste on your brush has a name: nurdle. Kind of cute.) Then sprinkle a pinch of baking soda onto the toothpaste and brush your teeth as normal.
Repeat once per day for about a week and then do only once per week as maintenance.
Banana Peel Rub
Simply rub the inside of a banana peel all over your teeth for two minutes. Then brush your teeth with your regular toothpaste.
You can do this everyday until you’re satisfied with the shade of your pearly whites.