High Protein Black Bean Lime Dip! by Chelsey Malone - Musely
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High Protein Black Bean Lime Dip!

posted in Food & Drink
04/30/2016
  • Ingredients needed:

    • garlic cloves
    • 2 cm fresh ginger
    • 1 tin black/kidney beans (15.5 oz / 435g)
    • 1 tbsp olive oil
    • Juice of half a lime (maybe a little more)

  • How to:

    1. Grate or chop the garlic and ginger. Then fry both in oil on a medium heat and in a large saucepan for a minute or two. Don’t let it burn!
    2. Drain and rinse the beans, then add them to the pan.
    3. Fry for a couple more minutes, adding a couple of tablespoons of water as you go.
    4. Finally, remove from the heat, add the salt, pepper and lime juice.
    5. Use a potato masher or even fork to mash it all up into a smooth paste.
    6. Add it to bread, potatoes a salad or just munch it down as a real high protein snack!

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