You may request a return within 30 days from the date the product is shipped.
All returns are subject to brand approval.
Log In or Register
Here’s How To Work Out Your Arms In Three Minutes Flat💪
Health & Fitness
What’s the best way to do these?
For maximum results, Altman recommends doing three, three-minute workouts consecutively: whether that's going through beginner, intermediate, and advanced sets — or choosing one and cycling through it three times, with a 60-second break in between.
Ideally, she says, you're pairing these with regular physical activity too: exercising for 30 minutes or more three times a week. But at the same time, it's important not to get wrapped up in — or intimidated by — numbers and routines.