Musely

Here’s How To Work Out Your Arms In Three Minutes Flat💪

posted in Health & Fitness
01/23/2015
  • BEGINNER
    BEGINNER
  • INTERMEDIATE
    INTERMEDIATE
  • ADVANCED
    ADVANCED
  • What’s the best way to do these?
    For maximum results, Altman recommends doing three, three-minute workouts consecutively: whether that's going through beginner, intermediate, and advanced sets — or choosing one and cycling through it three times, with a 60-second break in between.

    Ideally, she says, you're pairing these with regular physical activity too: exercising for 30 minutes or more three times a week. But at the same time, it's important not to get wrapped up in — or intimidated by — numbers and routines.

Comments

0
See all comments

Related Tips

48871 Followers
More Tips from 💋Jasmine 💋