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Here Are Some Quick Ways To Keep Yourself Fit
Health & Fitness
Keep yourself challenged- there are many challenges on google! By keeping yourself challenged, you keep yourself motivated!!!
Have a chart- record what u have eaten on one chart, have another chart for the amount of water you drink and another for recording exercise and pin them on the wall- this way everybody will see your progress:)
Watch what you eat- if you can't do it alone, I recommend slimming world... It helps you still be able to have your treats and enjoy the same meals made less fatty!
Weights are for women and men- and don't you forget it! They train your arms, stomach and your legs if you try all different positions!
I recommend weighing yourself every week to keep track of how much weight you are loosing!
Please like, follow and friend me if you like my tip! 💕💕