Herbed Cheese and Tomato Sandwich: 398 Calories by Heather Glancy - Musely
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Herbed Cheese and Tomato Sandwich: 398 Calories

posted in Food & Drink > Recipes
05/22/2016
  • Why it rules!
    Cottage cheese is an awesome low-fat source of protein!

  • Calorie breakdown!                                       English muffin: 120 calories, ¼ cup low-fat cottage cheese: 40 calories, 2 slices tomato: 10 calories, ¼ avocado, sliced: 68 calories, 1 tablespoon spicy brown mustard: 5 calories, 1 leaf butter lettuce: 5 calories, 1 tablespoon chives, chopped: <1 calorie, Garlic powder to taste: <1 calorie


  • Side snack!                                              1 small banana and one square of dark chocolate (130 calories)

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