Hearty Cauliflower Chowder by Haley Barber - Musely
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Hearty Cauliflower Chowder

posted in Food & Drink > Recipes
12/10/2014
  • Ingredients
    -1 head cauliflower, chopped
    -4 stalks celery, chopped
    -1/2 white onion, finely chopped
    -1/2 seeded red pepper, finely chopped
    -5 cups vegetable broth (I like low sodium Imagine brand, but homemade is best)
    -1 clove garlic, minced
    -2 tsp fresh oregano, chopped
    - 1-2 tsp fine ground sea salt to taste
    -1 tsp or more fresh black pepper to taste
    -1 tsp cold-pressed coconut oil

  • Wash and chop your veggies. Warm coconut oil over medium heat in a large stockpot and toss in your celery and onion. Stir occasionally and cook for 10 minutes until veggies become translucent and start to brown.

  • After 10 minutes, add red pepper, cauliflower and garlic. Stir and cook for 7 more minutes. Add broth and bring to a boil. Then reduce heat and simmer for 5-10 more minutes.

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