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Heart-Healthy Snack Mix Recipe
Food & Drink
All trail mix is not created equal. Sometimes, sugar and fat can ruin what seems like a healthy snack option.
This recipe is not only satisfying and flavorful — it is also good for you and good for your heart. Just remember that nuts, in particular, pack a calorie-punch, so a little goes a long way.
Ingredients ½ cup unsalted silvered almonds 3 cups whole grain unsweetened cereal (Can mix cereals) 1 cup unsalted, dry roasted soy nuts 1 cup unsalted, dry roasted peanuts ½ cup dried cranberries ½ cup seedless raisins ---->>>
½ cup diced dried apricots (or choice or additional unsweetened dried fruit – such as mixed berries or figs or dates)
Preparation Mix all ingredients together in a large bowl and serve!
Nutritional information Makes 28 servings Serving size: ¼ cup
Calories: 110 Fat: 6 g Saturated Fat: 0.5 g Sodium: 35 mg Cholesterol: 0 g Protein: 5 g Carbohydrate: 13 g Sugars: 4 g Dietary fiber: 3-7 grams (depending on the type of cereal used)