Heart-Healthy Snack Mix Recipe by Salwa Zahra - Musely
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Heart-Healthy Snack Mix Recipe

posted in Food & Drink > Recipes
01/28/2014
  • All trail mix is not created equal. Sometimes, sugar and fat can ruin what seems like a healthy snack option.
    All trail mix is not created equal. Sometimes, sugar and fat can ruin what seems like a healthy snack option.
  • This recipe is not only satisfying and flavorful — it is also good for you and good for your heart. Just remember that nuts, in particular, pack a calorie-punch, so a little goes a long way.
    This recipe is not only satisfying and flavorful — it is also good for you and good for your heart. Just remember that nuts, in particular, pack a calorie-punch, so a little goes a long way.
  • Ingredients
½ cup unsalted silvered almonds
3 cups whole grain unsweetened cereal (Can mix cereals)
1 cup unsalted, dry roasted soy nuts
1 cup unsalted, dry roasted peanuts
½ cup dried cranberries
½ cup seedless raisins
---->>>
    Ingredients
    ½ cup unsalted silvered almonds
    3 cups whole grain unsweetened cereal (Can mix cereals)
    1 cup unsalted, dry roasted soy nuts
    1 cup unsalted, dry roasted peanuts
    ½ cup dried cranberries
    ½ cup seedless raisins
    ---->>>
  • ½ cup diced dried apricots (or choice or additional unsweetened dried fruit – such as mixed berries or figs or dates)

Preparation
Mix all ingredients together in a large bowl and serve!
    ½ cup diced dried apricots (or choice or additional unsweetened dried fruit – such as mixed berries or figs or dates)

    Preparation
    Mix all ingredients together in a large bowl and serve!
  • Nutritional information
Makes 28 servings
Serving size: ¼ cup

Calories: 110
Fat: 6 g
Saturated Fat: 0.5 g
Sodium: 35 mg
Cholesterol: 0 g
Protein: 5 g
Carbohydrate: 13 g
Sugars: 4 g
Dietary fiber: 3-7 grams (depending on the type of cereal used)
    Nutritional information
    Makes 28 servings
    Serving size: ¼ cup

    Calories: 110
    Fat: 6 g
    Saturated Fat: 0.5 g
    Sodium: 35 mg
    Cholesterol: 0 g
    Protein: 5 g
    Carbohydrate: 13 g
    Sugars: 4 g
    Dietary fiber: 3-7 grams (depending on the type of cereal used)

  • http://health.clevelandclinic.org/2014/01/recipe-heart-healthy-snack-mix

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