Healthy Recipes Garlic and Mint Chicken Breasts Recipe! by Fayna azarzar - Musely
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Healthy Recipes Garlic and Mint Chicken Breasts Recipe!

posted in Food & Drink > Recipes
05/17/2014
  • Prep Time: 15 mins
    Cook Time: 12 mins
    Rest Time: 4 h
    Total Time: 27 mins

  • Ingredient:: 4 chicken, breast, (1 1/4 pounds total) skinless, boneless
    mint, fresh
    1/2 cup(s) mint, fresh
    1 tablespoon lemon juice
    1 tablespoon oil, olive
    1 tablespoon soy sauce, less sodium
    4 clove(s) garlic
    1 teaspoon chili powder
    1/4 teaspoon pepper, black ground
    couscous, hot cooked
    scallion(s) (green onions), grilled, whole

  • Recipe Tip:
    Marinate 4 to 24 hours.
    Preparation
    1. Place chicken in a resealable plastic bag set in a shallow dish.

    2. In a blender, combine the 1/2 cup mint leaves, the lemon juice, oil, soy sauce, garlic, chili powder, and pepper. Cover and blend until smooth; pour over chicken. Seal bag; turn to coat chicken. Marinate chicken in refrigerator for 4 to 24 hours.

    3. Drain chicken, discarding marinade. Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until tender and no longer pink (170°F), turning once. If desired, serve over hot cooke

  • Nutritional Info (Per serving):
    Calories: 202, Saturated Fat: 1g, Sodium: 229mg, Dietary Fiber: 0g, Total Fat: 6g, Carbs: 2g, Cholesterol: 82mg, Protein: 34g
    Exchanges: Lean Meat: 4.5, Fat: 1

  • Try it really good hope u like it!! ;) ... Thank you!

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