Healthy Pumpkin Cookie Dough For One by Meredith F - Musely
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Healthy Pumpkin Cookie Dough For One

posted in Food & Drink
  • 1/2 cup pumpkin puree
    1/2 cup protein powder of choice (I tried a brown rice blend, casein brand and paleo brand)
    1/2 cup gluten-free oat flour (can substitute for coconut flour or almond flour for paleo version)*
    1 T + granulated sweetener of choice (optional)**
    2 T nut butter of choice (I used cashew)
    1 T pure maple syrup
    1 T + dairy free milk of choice
    Dairy free chocolate chips or other add-ins of choice (optional)

  • In a mixing bowl, combine the pumpkin, protein powder, flour of choice and sweetener and mix very well.
    In a small microwave-safe dish or stovetop, melt the nut butter with the maple syrup and add to the pumpkin mixture until fully incorporated.
    Using a tablespoon, add dairy free milk of choice until desired consistency is reached.

  • * Depending on which flour you use, you may not need the dairy free milk
    ** I used sweetened protein powder so omitted. Adjust accordingly
    The longer it sits in the fridge, the thicker it becomes. I love prepping it the night before purely for this reason- I find I don't even need the extra dairy free milk.
    This can be frozen and thawed before consumption.


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