Healthy & Mouth Watering Baked Broccoli Tots by abc 🌞 def Healthy & Mouth Watering Baked Broccoli TotsHEALTHY BAKED BROCCOLI TOTS PREP TIME : 15 mins COOK TIME: 20 mins TOTAL TIME: 35 mins Serves: 20 tots INGREDIENTS 2 cups or 12 ounces uncooked or frozen broccoli 1 large egg ¼ cup diced yellow onion ⅓ cup cheddar cheese ⅓ cup panko breadcrumbs ⅓ cup italian breadcrumbs 2 tablespoons parsley ( or cilantro, rosemary, 1 teaspoon salt 1 teaspoon pepperINSTRUCTIONS Preheat the oven to 400°F. Grease a baking sheet with a thin layer of oil or line with parchment paper and set aside. Blanch the broccoli in boiling water for 1 minute then remove and shock with cold tap water to stop the cooking process. Drain well. Chop broccoli finely & mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning. Scoop about 1.5 tablespoons of mix using a ice-cream scoop or ur hands gently press between ur hands into a firm ball then shape into a tater-tot shape. It helps to wash your hands after every few tots to keep them from stickingonto your hands. Next, Place on your prepared baking sheet. Bake until golden brown and crispy, 18-24 minutes, turning half way. Remove from the oven and enjoy hot with ketchup, sriracha, ranch dressing, or your favorite dipping sauce!