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Healthy Makeover: Tuna Salad

posted in Food & Drink > Recipes
11/26/2013
  • Nutritional Information
(per serving)

Calories	135
Total Fat	6g
Saturated Fat	1g
Cholesterol	22mg
Sodium	340mg
Total Carbs	6g
Dietary Fiber	1g
Protein	16g
    Nutritional Information
    (per serving)

    Calories 135
    Total Fat 6g
    Saturated Fat 1g
    Cholesterol 22mg
    Sodium 340mg
    Total Carbs 6g
    Dietary Fiber 1g
    Protein 16g
  • Ingredients

    2 can(s) (5 ounces each) chunk light tuna in water, drained
    2 medium stalks celery, chopped
    1 medium carrot, shredded, about 1/2 cup
    1/2 medium red pepper, chopped
    1/4 cup(s) light mayonnaise
    3 tablespoons nonfat plain yogurt
    1 tablespoon fresh lemon juice
    pepper

  • Directions

    In medium bowl, combine tuna, celery, carrot, red pepper, mayonnaise, yogurt, lemon juice, and 1/4 teaspoon freshly ground black pepper. Makes about 2 1/2 cups.

    Serves 4

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