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Healthy Homemade Frozen Chicken Strips
Food & Drink
2 large chicken breasts
½ cup all purpose flour
2 eggs, beaten
1 cup whole wheat Panko (regular works fine as well)
¼ teaspoon salt
¼ teaspoon black pepper
½ teaspoon garlic salt
Cut the chicken breasts into 1.5-inch wide strips.
Place in three separate shallow bowls the flour, the eggs, and in the third bowl, combine the Panko, salt, pepper and garlic salt.
Working in batches of 2-3 strips, first roll in the flour. Tap gently to remove excess.
Dredge in the egg, then in the Panko mixture. Place on a plate.
Freeze for 3-4 hours, then transfer the chicken strips into a large plastic bag.
Pre-heat oven to 375°F. Line a baking sheet with parchment paper.
When oven is heated, arrange the chicken strips on the baking sheet, leaving a few inches between each one.
Bake for 10 minutes, flip, then bake for another 15 minutes.