Healthy Homemade Frozen Chicken Strips by Alice Hayes - Musely
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Healthy Homemade Frozen Chicken Strips

posted in Food & Drink > Recipes
04/27/2016
  • 2 large chicken breasts
    ½ cup all purpose flour
    2 eggs, beaten
    1 cup whole wheat Panko (regular works fine as well)
    ¼ teaspoon salt
    ¼ teaspoon black pepper
    ½ teaspoon garlic salt

  • Cut the chicken breasts into 1.5-inch wide strips.
    Place in three separate shallow bowls the flour, the eggs, and in the third bowl, combine the Panko, salt, pepper and garlic salt.
    Working in batches of 2-3 strips, first roll in the flour. Tap gently to remove excess.

  • Dredge in the egg, then in the Panko mixture. Place on a plate.
    Freeze for 3-4 hours, then transfer the chicken strips into a large plastic bag.

  • To bake:

    Pre-heat oven to 375°F. Line a baking sheet with parchment paper.
    When oven is heated, arrange the chicken strips on the baking sheet, leaving a few inches between each one.
    Bake for 10 minutes, flip, then bake for another 15 minutes.
    Serve immediately.

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