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Healthy Foods For Summer
Health & Fitness
Keep yourself healthy this summer by adding these foods into your diet.
You could eat them normally or if you have a sweet tooth maybe bake them with cakes or add them into biscuits, you could combine them into a smoothie.
It's up to you how you eat this summer so do it right, follow these tips, not only will you be healthy but also feel great about yourself to. (another important part of summer)
At the end of the slides please click on info to get to the website and and learn more
DID YOU KNOW the two antioxidants and zeaxanthin act like natural sunglasses? Corn's antioxidants filters some of he sums damaging rays. They also help with lowering the risk of age-related macular degeneration - what causes blindness when over the age of 60, however damage is made much before
TART CHERRIES - They deliver a host of health benefits. You may have heard that drinking tart cherry juice can help you get a better night’s sleep and quell post-workout pain. But did you know that compounds in tart cherries may also help you slim down and get leaner?
Sure, a tall glass of iced tea on a hot day is refreshing, but did you know it might also do your body good? Studies show if you drink tea regularly, you may lower your risk of Alzheimer’s and diabetes, plus have healthier teeth and gums and stronger bones.
There’s no question that sunscreen should be your first line of defense against the blazing summer sun. But eating tomatoes could give you a little extra protection: consuming more lycopene—the carotenoid that makes tomatoes red—may protect your skin from sunburn.
I got my information from the website, Eating Well. If your interested please go look at this website because it holds plenty more info on this topic. Thank you http://mobile.eatingwell.com/nutrition_health/nutrition_news_information/8_healthy_summer_foods_to_add_to_your_diet?page=1