Healthy Eating by Delia Botta - Musely
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Healthy Eating

posted in Health & Fitness
07/04/2014
  • Here is how to: Healthy Eating
    Here is how to: Healthy Eating
  • 🍎Eat when your hungry🍎
    🍎If you hate fruit then do something else while eating it🍎
    🍎Smoothies just blend the fruit together with ice cubes🍎
    🍎Schedule your eating🍎

  • Eat lots of fruits like apples, strawberries, and kiwis. I love them!!
    Eat lots of fruits like apples, strawberries, and kiwis. I love them!!
  • Healthy eating 101 in 10 steps
    Healthy eating 101 in 10 steps
  • Healthy eating also includes vegetables!!
    Healthy eating also includes vegetables!!
  • Also eat oranges you can even make a smoothie using all of these fruits
    Also eat oranges you can even make a smoothie using all of these fruits
  • The eat well plate with fruit and vegetables, meat, fish, eggs, and beans, foods and drinks high in fat and/or sugar, milk and dairy foods, and bread, rice, potatoes, pasta
    The eat well plate with fruit and vegetables, meat, fish, eggs, and beans, foods and drinks high in fat and/or sugar, milk and dairy foods, and bread, rice, potatoes, pasta
  • Healthy eating, salad is a great healthy snack
    Healthy eating, salad is a great healthy snack
  • Don't forget to shop for groceries weekly!
    Don't forget to shop for groceries weekly!
  • Healthy eating plate with vegetables, fruits, whole grains, healthy protein, healthy oils, and water.
    Healthy eating plate with vegetables, fruits, whole grains, healthy protein, healthy oils, and water.
  • Food guide to healthy eating with dairy, fruit, vegetables, water, and whole grain cereals, grains
    Food guide to healthy eating with dairy, fruit, vegetables, water, and whole grain cereals, grains
  • I love fruits and veggies!!
    I love fruits and veggies!!
  • Here is a video on healthy eating

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