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Healthy Alfredo Sauce

posted in Food & Drink > Recipes
  • 1 tablespoon olive oil

    2 tablespoons flour

    3 tablespoons low fat cream cheese

    2 cups chicken stock

    1 tablespoon garlic powder

    1/2 teaspoon black pepper

    1 tablespoon low fat parmesan cheese

  • Put the olive oil in a medium sauce pan. Allow the oil to heat up. Put the flour into the sauce pan and whisk for one minute. Add the chicken stock and bring to a low boil. Lower the heat and whisk in the cream cheese, parm cheese, garlic powder and pepper. Cook until thick and creamy.

  • 1/2 cup is only 77 calories. Enjoy!!!!


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