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Healthy Alfredo Sauce
Food & Drink
1 tablespoon olive oil
2 tablespoons flour
3 tablespoons low fat cream cheese
2 cups chicken stock
1 tablespoon garlic powder
1/2 teaspoon black pepper
1 tablespoon low fat parmesan cheese
Put the olive oil in a medium sauce pan. Allow the oil to heat up. Put the flour into the sauce pan and whisk for one minute. Add the chicken stock and bring to a low boil. Lower the heat and whisk in the cream cheese, parm cheese, garlic powder and pepper. Cook until thick and creamy.