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Health & Fitness
For your body to be healthy you need to eat healthy foods. 🍌🌽🍎🍏🍊🍋🍒🍇🍉🍐
For your health you need to exercise everyday until you think you have lost the weight you wanted to loose. If you want to loose weight you don't have to but you can exercise for your health.
Your health is a very important thing for your body. Most people that arn't healthy are most likely going to get very sick.
Here are some exercise examples: jogging, running, jogging in place, jumping jacks, squats, arm stretches, sit ups, push-ups, and more.
You want to go down the right path, don't you? Read on.. You can't always sit in front of your tv or just sit around all the time. Are you bored? If you are then EXERCISE! Workout get stronger!
These people are outside getting fresh air. How about you do that.(at day time). You don't have to exercise all the time. You can give your self a break,but not all the time break. I can give very good advice.