Health Life Hacks by Angie G - Musely
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Health Life Hacks

posted in Health & Fitness
04/14/2016
  • Warm lemon juice with a little salt every morning will lower your cholesterol.

  • You don't need to go to the gym to get a full body workout .
    Do these instead:
    20 sit-ups 
    15 push ups
    25 arm circles
    30 calf raises
    30 sec plank
    15 frog jumps
    20 squats
    30 sec wall sit

  • Eat an orange before exersizing. It's like a energy drink but healthier.

  • 10 to 15 min of jump roping can burn 200 calories.

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