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Health Benefits Of Watermelons 🍉 You'll Be Surprised At How Good They Are For You!
Health & Fitness
It's the season for watermelons 🍉 When it gets warm we all want to reach for something cold! Get yourselves a watermelon, keep it in the fridge and cut it up into dices, you will very quickly cool down! 🍉
In recent studies watermelons have moved up front of the of the line for high-Lycopene foods! 🍉 Lycopene is important for our cardiovascular health! Their not just made up of water but their a food that provides lot of vitamins, minerals & antioxidants. Best thing about them-their LOW in calories🍉
Watermelons are a great source of Vitamins: Vitamin A- maintains eye health & is an antioxidant. Vitamin C- strengthens immune system, heals wounds, prevents cell damage, healthy teeth & gums. Vitamin B6- helps Brian function & converts protein into energy 💪🍉
I've just eaten a whole plate of watermelon! It tastes delicious & is a huge health benefit!
I became a health freak 6 years ago when i was diagnosed with two illnesses. If you'd like to find out more info about benefits of watermelons just leave a comment & if there's certain foods you would like to know about let me know & I'll create a tip 😊
Please like & save my tips, their all natural remedies which I have tried out!