Hawaiian Chicken by Nancy ✌ - Musely
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Hawaiian Chicken

posted in Food & Drink > Recipes

  • Ingredients

    1/4 cup pineapple juice 
    2 tablespoons ketchup 
    2 tablespoons lower-sodium soy sauce 
    1 1/2 teaspoons minced peeled ginger 
    2  garlic cloves, minced 
    4  (6-ounce) skinless, boneless chicken breast halves 
    Cooking spray 
    3/4 teaspoon salt, divided 
    1/4 teaspoon black pepper 
    2 cups hot cooked long-grain white rice 
    1/4 cup chopped fresh cilantro 


    Total: 4 Hours, 23 Minutes

  • 1. Combine first 5 ingredients. Reserve 1/4 cup marinade; place remaining marinade in a zip-top plastic bag. Add chicken to bag; seal. Chill 4 hours.

    2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade in bag. Sprinkle chicken with 1/2 teaspoon salt and pepper. Add chicken to pan; baste with 2 tablespoons reserved marinade. Cook 6 minutes. Turn chicken over; baste with 2 tablespoons reserved marinade. Cook 6 minutes.

    3. Combine rice, 1/4 teaspoon salt, and cilantro.


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