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Have The Body Of Your Dreams
Health & Fitness
Run Forrest! Run! Forrest Gump ran for 3 years, so the least you can do is run for 20 minutes. You don't even have to run, walking at a brisk pace is good too. As long as you are getting your cardio in for the day.
To get rid of your flabby arms and build your strength you do push-ups. You can do them on your knees too, you just need to use your arms.
Sit ups strengthen your abs and build muscle in your back.
Lifting smaller weights for a long period of time helps strengthen your arms and get them strong and toned for tank tops.
You have to eat fruits and vegetables to start losing weight or being healthy in general. Stay away from pop, processed food, fast food, junk food, and sugars. Drink plenty of water too!
Get strong arms!
Get toned abs!
Get a big, big, booty!
Get some cardio into your workout to burn that fat!