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Hardcore Exercises In The Morning For Advanced People 😩🙏💪 #Tipit

posted in Health & Fitness
  • 〰100 jumping jacks
    〰20 push ups
    〰50 crunches
    〰25 squats
    〰2 min walk sit
    〰30 V - Ups
    〰30 sec bicycle crunch
    〰50 high knees

  • Should only be attempted if you know your body can handle it . Stretch before of course . ☑️ like Nike says - "justdoit"


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