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Hard Core Gymnast Work Out

posted in Health & Fitness
03/14/2015
  • This is me. I am a gymnast and would love to give you guys some types on how to stay in shape :)
    This is me. I am a gymnast and would love to give you guys some types on how to stay in shape :)
  • Two sets of 50 sit ups. If this is too easy do two sets of 100
    Two sets of 50 sit ups. If this is too easy do two sets of 100
  • Four sets of 25 candle stick rises
    Four sets of 25 candle stick rises
  • Four sets of 25 push ups
    Four sets of 25 push ups
  • 100 hollow rocks
    100 hollow rocks
  • Two sets of 50 toe raises
    Two sets of 50 toe raises
  • 10 pull ups with hands facing out
10 pull ups with hands facing towards you
10 pull ups one hand facing out one facing towards you... Switch hands and do 10 more
    10 pull ups with hands facing out
    10 pull ups with hands facing towards you
    10 pull ups one hand facing out one facing towards you... Switch hands and do 10 more
  • Two sets of 24 tuck ups
    Two sets of 24 tuck ups
  • Two sets of 25 v ups
    Two sets of 25 v ups
  • Hope this helps:) do this everyday to get into shape. I do this every night at practice for conditioning. Don't forget to like and save

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