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Handle Stress 😌
Health & Fitness
Know what your stressed about
Know why your stressed,is it something to be stressed over?is it life or death?it's good to think about your problems and realize why your stressed because of them!
As bad as your problem is,stay calm about it!crying or being stressed over it isn't going to help anything.you could watch a film,read a book or sleep!just find a way to take your mind off things.
Talk to someone
If you try talking to someone about why your stressed,they could be going/have been through the same thing as you.even if they haven't,it's gets a lot of you shoulder by telling someone!
Manage your time
One of the biggest thing for people to be stressed over is lack of time.so make sure you manage your time well,and be organize by planning things ahead!
Take a break
Have a day where you just forget everything and invite friends arounds and just watch movie all day or hang out in the mall!this will clear your head which helps you relax better!