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Handle Running Cramps

posted in Health & Fitness
09/13/2016
  • Just put your hands on your head and breath in through your nose and out through your mouth to keep air moving.
    Just put your hands on your head and breath in through your nose and out through your mouth to keep air moving.

  • Slow your pace to catch your breath.
    Slow your pace to catch your breath.
  • Just follow these for a fun and happy experience.
    Just follow these for a fun and happy experience.

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