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Half-Veggie Burgers

posted in Food & Drink > Recipes
07/07/2015
  • This delicious lovechild of the beef and veggie burger still packs great meaty flavor, but for fewer calories and a lot less money, thanks to inexpensive lentils.

    SERVINGS: 8

    3 c cooked lentils or beans
    1 c finely chopped bell pepper or other vegetable
    1 lb ground beef or other ground meat
    1 egg (optional)
    Salt and pepper, to taste
    8 buns

  • 1. ROUGHLY mash the lentils with the back of a large spoon.
    2. MIX the lentils, bell pepper, and ground beef with your hands in a large bowl. If you're grilling, add an egg to keep the patties from crumbling. Season with salt and pepper and form into 8 patties.

  • 3. PLACE a large skillet over medium-high heat (or fire up the grill, if you have one), and add the patties. Sear them until they're dark brown on one side, about 5 minutes, then flip and do the same on the other side.
    4. SERVE on toasted buns with your favorite condiments and fresh vegetables.
    NUTRITION (per serving) 306 cal, 22 g pro, 38 g carb, 9 g fiber, 8 g sugars, 8 g fat, 2.5 g sat fat, 336 mg sodium

  • Thanks for looking. This is not my recipe. Please follow the link provided below and view the original article in its entirety along with many other great ideas!


    http://www.prevention.com/food/healthy-eating-four-dollars-day?cid=soc_facebook_britco_7-6

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