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HOW TO GET SUPER FLEXIBLE AND FAST😝

posted in Health & Fitness
05/12/2015
  • 3:STRETCH as often as possible but don't injure yourself
4: It should hurt and after doing it for a bit it won't as much. 
5: listen to your body sharp pinches aren't good but a pull is.
6: Remember you might be sore the next day so maybe go lighter the day after an intense stretch. 
KEEP STRETCHING
    3:STRETCH as often as possible but don't injure yourself
    4: It should hurt and after doing it for a bit it won't as much.
    5: listen to your body sharp pinches aren't good but a pull is.
    6: Remember you might be sore the next day so maybe go lighter the day after an intense stretch.
    KEEP STRETCHING
  • DO AFTER HOT BATH AND LOTION FOR BEST RESULTS:
triangle stretch 1 min
lean to both sides in triangle 1 min 
sides bend 30 sec each side
deep squat 30 sec
front lunges 1 min each
pull leg backwards to ground while laying on back 30 sec
pike 1 min
butterfly 45 sec
straddle lean to both sides 30 sec
    DO AFTER HOT BATH AND LOTION FOR BEST RESULTS:
    triangle stretch 1 min
    lean to both sides in triangle 1 min
    sides bend 30 sec each side
    deep squat 30 sec
    front lunges 1 min each
    pull leg backwards to ground while laying on back 30 sec
    pike 1 min
    butterfly 45 sec
    straddle lean to both sides 30 sec
  • lean front with straight back in straddle 1 min
splits 2 min each (go as far as you can)
lean backwards in splits 30 secs each
middle splits as far as you can 1 min
back bend and rock back and forth 20x
curl in a ball and roll out back. 
Lightly triangle stretch to cool down and butter fly. :)
    lean front with straight back in straddle 1 min
    splits 2 min each (go as far as you can)
    lean backwards in splits 30 secs each
    middle splits as far as you can 1 min
    back bend and rock back and forth 20x
    curl in a ball and roll out back.
    Lightly triangle stretch to cool down and butter fly. :)
  • EXAMPLE OF TRIANGLE STRETCH. Pull your self to your legs with arms unlike in this picture.
    EXAMPLE OF TRIANGLE STRETCH. Pull your self to your legs with arms unlike in this picture.
  • Example of Side Stretch.
    Example of Side Stretch.
  • LUNGES. go down on elbows to stretch further.
    LUNGES. go down on elbows to stretch further.
  • pulling leg to ground.
    pulling leg to ground.
  • pike. try to do this with a straight back.
    pike. try to do this with a straight back.
  • example of straddle stretch. straighten back and aim belly button to ground.
    example of straddle stretch. straighten back and aim belly button to ground.
  • leaning very far forward in straddle almost middle splits.
    leaning very far forward in straddle almost middle splits.
  • leaning to one side in straddle. pull your face to knee and towards foot. keep opposites sides hamstring on the ground for accurate stretch.
    leaning to one side in straddle. pull your face to knee and towards foot. keep opposites sides hamstring on the ground for accurate stretch.
  • Butterfly stretch. Keep back straight and pull face to feet. bend neck and curve spine when your as far as you can go but don't come up to do this.
    Butterfly stretch. Keep back straight and pull face to feet. bend neck and curve spine when your as far as you can go but don't come up to do this.
  • DO ALL STRETCHES 2x a day and you will see great results. Stretch for at least 30 min a day. 😜😊 good luck 👯👯👯👯 COMMENT IF IT WORKS PLEASE

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