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Gymnastics💜

posted in Health & Fitness
01/18/2015
  • Stretch
    Stretch
  • Backwalkover 
To get your backwalkover you need your backbend.
So get your backbend first!
    Backwalkover
    To get your backwalkover you need your backbend.
    So get your backbend first!
  • Backwalkover
Backbend, hold your leg up in the air, to get the feeling of your leg up.  Another thing to help you is to get something like a box (or a couch if your allowed to) and put your hands on the ground and kick off of it!  Then maybe get someone to spot you on a few, then try it by yourself
    Backwalkover
    Backbend, hold your leg up in the air, to get the feeling of your leg up. Another thing to help you is to get something like a box (or a couch if your allowed to) and put your hands on the ground and kick off of it! Then maybe get someone to spot you on a few, then try it by yourself
  • Here is all the motions
    Here is all the motions
  • Front walkover 
You need to have your handstand, controlled.  Then try your handstand with your legs split.  If you can do a handstand bridge.  If not get a spot.
    Front walkover
    You need to have your handstand, controlled. Then try your handstand with your legs split. If you can do a handstand bridge. If not get a spot.
  • Front walkover 
Get a spot to stand up, or go to a wall walk down it then walk up it. 
Try your front limber.  Then keep working on it and you should have it!!
    Front walkover
    Get a spot to stand up, or go to a wall walk down it then walk up it.
    Try your front limber. Then keep working on it and you should have it!!
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    Thank you!!!

    Tell me if you get these skills!!!

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