Gym Routine ❤️❤ For the Summer💦 #Tipit by Yammy Etienne - Musely
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Gym Routine ❤️❤ For the Summer💦 #Tipit

posted in Health & Fitness
05/17/2015
  • Stretch
    Stretch
  • Run the treadmill for 10-15 minutes
    Run the treadmill for 10-15 minutes
  • Bicycle machine - (5-10 minutes)
    Bicycle machine - (5-10 minutes)
  • Pick up those dumbells
    Pick up those dumbells
  • Bicep curls with (at least 10lb dumbells in each hand )
    Bicep curls with (at least 10lb dumbells in each hand )
  • Reverse flies w/ at least 10lb dumbells
    Reverse flies w/ at least 10lb dumbells
  • Squat and press with at least 10lb dumbells
    Squat and press with at least 10lb dumbells
  • Kettlebell swings - Choose your comfort weight and do 20 . Add 5 more each day
    Kettlebell swings - Choose your comfort weight and do 20 . Add 5 more each day
  • Deadlifts with bars . I use a 60 pound bar to do my deadlifts but choose your comfort weights . Do this 25 times if your using light weights , 15 times if your using heavier weights .
    Deadlifts with bars . I use a 60 pound bar to do my deadlifts but choose your comfort weights . Do this 25 times if your using light weights , 15 times if your using heavier weights .
  • Leg press - do 20 of them
    Leg press - do 20 of them
  • Leg extensions ( 10-15 times )
    Leg extensions ( 10-15 times )
  • Do your desired ab exercise for 10-15 minutes
    Do your desired ab exercise for 10-15 minutes
  • Add 10 more minutes of cardio .
    Add 10 more minutes of cardio .
  • Stretch
    Stretch
  • Follow me ❤️👌 and like 👍👍

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