Gym Healthy Bulking Foods. To Help Gain Muscle. by Sean Keogh - Musely
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Gym Healthy Bulking Foods. To Help Gain Muscle.

posted in Health & Fitness
  • 30% of your calories from protein: - Salmon - Egg White - Tuna - Boiled Chicken/ Skinless chicken tigh Natural Creatine: - Lean Beef Burger Carbohydrate source: -Sprouted grain bread -Rolled Oats (Porridge) Essential Fats: - Avacado - Coconut Milk


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