Guide To A V Line by . . - Musely
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Guide To A V Line

posted in Health & Fitness
04/25/2016
  • Body percentage
    Determine your body-fat percentage and create a fat-loss goal. Estimate your body-fat percentage with an Online calculator or consult a professional trainer for a more accurate percentage. men need to reduce their body fat to between 6 to 13 percent while women need between 14 and 20 percent to get the v-cut stomach. You can find the formula for your BMI in my previous tip "The Guideline To Weight Loss" please like and share 

  • Calories
    Create a calorie deficit. To lose a pound of fat, you need to burn 3,500 calories per week. Therefore, create a daily calorie deficit of 500 calories to lose a pound of fat weekly through aerobic exercise and lower calorie food choices. Start by consuming a diet of whole foods such as lean meat, seafood, lentils, beans and a variety of vegetables and fruit. Avoid deep fried food and opt for grilling and stir frying.

  • Control how you eat. To successfully create a calorie deficit without extreme dieting, reduce your portion size by 10 to 15 percent for each meal. Avoid adding salt to your food and limit your alcohol use as these can lead to stomach bloating. 
    Control how you eat. To successfully create a calorie deficit without extreme dieting, reduce your portion size by 10 to 15 percent for each meal. Avoid adding salt to your food and limit your alcohol use as these can lead to stomach bloating. 

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