Determine your body-fat percentage and create a fat-loss goal. Estimate your body-fat percentage with an Online calculator or consult a professional trainer for a more accurate percentage. men need to reduce their body fat to between 6 to 13 percent while women need between 14 and 20 percent to get the v-cut stomach. You can find the formula for your BMI in my previous tip "The Guideline To Weight Loss" please like and share
Create a calorie deficit. To lose a pound of fat, you need to burn 3,500 calories per week. Therefore, create a daily calorie deficit of 500 calories to lose a pound of fat weekly through aerobic exercise and lower calorie food choices. Start by consuming a diet of whole foods such as lean meat, seafood, lentils, beans and a variety of vegetables and fruit. Avoid deep fried food and opt for grilling and stir frying.