Grow Your Butt At Home by Jacqueline Ortiz - Musely
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Grow Your Butt At Home

posted in Health & Fitness
07/07/2016
  • Its 2016 and big booties are still the thing ... if you want to have changes in your legs as well as butt keep on watching ! Who doesn't want to look like this girl in the picture but this can be yours if you commit to follow the workouts. 
    Its 2016 and big booties are still the thing ... if you want to have changes in your legs as well as butt keep on watching ! Who doesn't want to look like this girl in the picture but this can be yours if you commit to follow the workouts. 
  • 25 and 25 each leg
    25 and 25 each leg
  • 25 and 25 each leg
    25 and 25 each leg
  • similar to donkey kick but instead do a circular motions JUST LIKE A RAINBOW ! 25 and 25 each leg
    similar to donkey kick but instead do a circular motions JUST LIKE A RAINBOW ! 25 and 25 each leg
  • 25 and 25 ... you may take a 15 second rest by now 
    25 and 25 ... you may take a 15 second rest by now 
  • 35 ! #YouGotThis
    35 ! #YouGotThis
  • uuh kill them legs ! 30 each leg
    uuh kill them legs ! 30 each leg
  • 20 and 20 🙌🏼
    20 and 20 🙌🏼
  • lets do 50 ! 
    lets do 50 ! 
  • 10 and you may rest 💁🏻😚
    10 and you may rest 💁🏻😚
  • how about 20 of these 😉 yes each leg
    how about 20 of these 😉 yes each leg
  • squats are a must ! so lets get some 25 more
    squats are a must ! so lets get some 25 more
  • Okay you can rest for 20 seconds and lets do 10 of this
    Okay you can rest for 20 seconds and lets do 10 of this
  • you can even try a dumbbell 👌🏼
    you can even try a dumbbell 👌🏼
  • just to finish up 15 of these
    just to finish up 15 of these
  • These are apps you can download with more workouts and are very easy to use and motivational ! 10/10 will totally recommend
    These are apps you can download with more workouts and are very easy to use and motivational ! 10/10 will totally recommend
  • Always keep your goals in mind 😇 you can also follow the number of reps in the images or increase the numbers overtime ! GOOD LUCK , check out my other butt tips and abs as well 
    Always keep your goals in mind 😇 you can also follow the number of reps in the images or increase the numbers overtime ! GOOD LUCK , check out my other butt tips and abs as well 

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