ππΌπGrow An Inch To Your Butt! IN A WEEK!!πππΌ
by
rainbow child π π
ππΌπGrow An Inch To Your Butt! IN A WEEK!!πππΌDoing these many squats are crazy. But you can do it πͺ
Like your feet up with your shoulders.
Make sure when you bend your booty down your knees do not go over your feet
Push your hips out but don't arch back.
Back straight
β€οΈβ€οΈ These are thigh insane burners. But booty lifters π
Do 30 and increase by 10 a day Fire hydrants! 40 each leg
*****They bubble your butt instantly *****πππ
and are insane booty killers!! 20 each.
High jump squats are intense. If you have stairs. Try themπ booty killers.
I love bridges!
Go into a deep squat
Keep this position
Now take strides forward
Walking like that π
Walk for 30 seconds Do a deeper squat then her and walk side ways in a squat position.
That elastic is not necessary.
Side lunge squats
Do 30 Side leg lifts! 30 π