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Green Tea, Blueberry And Banana Smoothie

posted in Food & Drink > Recipes
03/02/2015
  • Ingredients

    • 3 Tbsp water
    • 1 green tea bag
    • 2 tsp honey
    • 1½ c frozen blueberries
    • ½ med banana
    • ¾ c calcium fortified light vanilla soy milk

  • Method

    1. MICROWAVE water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.

    2. COMBINE berries, banana, and milk in a blender with ice crushing ability.

    3. ADD tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into tall glass and serve

  • Nutrition (per serving)

    • 269 cals,
    • 2.5 g fat,
    • 0.2 g sat fat,
    • 52 mg sodium,
    • 63 g carbs,
    • 38.5 g sugars,
    • 8 g fiber,
    • 3.5 G protein

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