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Great Exercise Hacks For Girls

posted in Health & Fitness
01/26/2015
  • Find a great audiobook that you can only listen to while exercising. Great motivator!
    Find a great audiobook that you can only listen to while exercising. Great motivator!
  • Create a playlist of the exact length of time you want to exercise for. It'll keep you from checking the clock every thirty seconds.
    Create a playlist of the exact length of time you want to exercise for. It'll keep you from checking the clock every thirty seconds.
  • Find an exercise partner. A partner (human or not) will keep you motivated.
    Find an exercise partner. A partner (human or not) will keep you motivated.
  • Put frozen fruit in your drinks! It'll keep it cold and delicious.
    Put frozen fruit in your drinks! It'll keep it cold and delicious.
  • An app like jog.fm will play your music to the pace that you run.
    An app like jog.fm will play your music to the pace that you run.
  • Start slow. Begin by exercising for two minutes. Add on two minutes every other day. This will help you progress safely and slowly. Good luck!

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